CRISPS vs SHMURA MATZO

Nutrition comparison per 100 g serving

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CRISPS wins in 5 out of 10 nutrient categories

CRISPS: 5 vs SHMURA MATZO: 3 (2 ties)

Overview

Nutrient	CRISPS	SHMURA MATZO	Winner
Calories	300 cal	222 cal
Protein	10 g	6.7 g
Carbs	53.3 g	44.4 g
Fat	8.3 g	0 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CRISPS	SHMURA MATZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISPS	SHMURA MATZO
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	417 MG	11 MG

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