CRISPS 34 vs WHOLE WHEAT MATZOS
Nutrition comparison per 100 g serving
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CRISPS 34 wins in 6 out of 11 nutrient categories
CRISPS 34: 6
vs
WHOLE WHEAT MATZOS: 3
(2 ties)
Overview
| Nutrient | CRISPS 34 | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 66.7 g | 81.3 g | |
| Fat | 6.7 g | 1.6 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPS 34 | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPS 34 | WHOLE WHEAT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 31 MG | |
| Iron, Fe | 4.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 1,133 MG | 0 MG |