CRISP'N LIGHT CRISPBREAD vs BONCORA
Nutrition comparison per 100 g serving
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CRISP'N LIGHT CRISPBREAD wins in 5 out of 11 nutrient categories
CRISP'N LIGHT CRISPBREAD: 5
vs
BONCORA: 4
(2 ties)
Overview
| Nutrient | CRISP'N LIGHT CRISPBREAD | BONCORA | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 72.2 g | 56.7 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP'N LIGHT CRISPBREAD | BONCORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP'N LIGHT CRISPBREAD | BONCORA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 500 MG | 267 MG |