CRISPIN APPLES vs ICEBERG GARDEN LECHUGA REPOLLO
Nutrition comparison per 100 g serving
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ICEBERG GARDEN LECHUGA REPOLLO wins in 8 out of 12 nutrient categories
CRISPIN APPLES: 2
vs
ICEBERG GARDEN LECHUGA REPOLLO: 8
(2 ties)
Overview
| Nutrient | CRISPIN APPLES | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calories | 52 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPIN APPLES | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CRISPIN APPLES | ICEBERG GARDEN LECHUGA REPOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |