CRISPBREAD WITH OLIVES vs WASABI RICE CRACKERS
Nutrition comparison per 100 g serving
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CRISPBREAD WITH OLIVES wins in 7 out of 10 nutrient categories
CRISPBREAD WITH OLIVES: 7
vs
WASABI RICE CRACKERS: 2
(1 ties)
Overview
| Nutrient | CRISPBREAD WITH OLIVES | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64 g | 86.7 g | |
| Fat | 16 g | 3.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPBREAD WITH OLIVES | WASABI RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 160 MG | 50 MG | |
| Sodium, Na | 853 MG | 500 MG |