CRISPBREAD WITH OLIVES vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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CRISPBREAD WITH OLIVES wins in 6 out of 10 nutrient categories
CRISPBREAD WITH OLIVES: 6
vs
ORIGINAL CRACKERS: 3
(1 ties)
Overview
| Nutrient | CRISPBREAD WITH OLIVES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 453 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 64 g | 62.5 g | |
| Fat | 16 g | 28.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISPBREAD WITH OLIVES | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 125 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 160 MG | 62 MG | |
| Sodium, Na | 853 MG | 812 MG |