CRISPBREAD vs CHOCOLATE SANDWICH COOKIE
Nutrition comparison per 100 g serving
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CRISPBREAD wins in 8 out of 15 nutrient categories
CRISPBREAD: 8
vs
CHOCOLATE SANDWICH COOKIE: 4
(3 ties)
Overview
| Nutrient | CRISPBREAD | CHOCOLATE SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calories | 370 cal | 467 cal | |
| Protein | 14.8 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPBREAD | CHOCOLATE SANDWICH COOKIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.3 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPBREAD | CHOCOLATE SANDWICH COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 444 MG | 200 MG |