CRISPBREAD vs CRACKERS
Nutrition comparison per 100 g serving
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CRISPBREAD wins in 5 out of 11 nutrient categories
CRISPBREAD: 5
vs
CRACKERS: 4
(2 ties)
Overview
| Nutrient | CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 467 cal | |
| Protein | 14.8 g | 13.3 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 444 MG | 467 MG |