CRISPBREAD vs CRACKERS
Nutrition comparison per 100 g serving
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CRISPBREAD wins in 7 out of 11 nutrient categories
CRISPBREAD: 7
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calories | 237 cal | 486 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 57.9 g | 63.6 g | |
| Fat | 5.3 g | 22.7 g | |
| Fiber | 21.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPBREAD | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 318 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 342 MG | 545 MG |