CRISP WAFERS 'N CREME vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 11 nutrient categories

CRISP WAFERS 'N CREME: 1 vs CRACKERS: 7 (3 ties)

Overview

Nutrient	CRISP WAFERS 'N CREME	CRACKERS	Winner
Calories	524 cal	452 cal
Protein	4.8 g	6.5 g
Carbs	64.3 g	77.4 g
Fat	26.2 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRISP WAFERS 'N CREME	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISP WAFERS 'N CREME	CRACKERS
Calcium, Ca	143 MG	419 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	0 MG	65 MG
Sodium, Na	83 MG	290 MG

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