CRISP WAFERS vs WHITMAN'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRISP WAFERS: 4 vs WHITMAN'S: 4 (2 ties)

Overview

Nutrient	CRISP WAFERS	WHITMAN'S	Winner
Calories	500 cal	468 cal
Protein	7.1 g	4.3 g
Carbs	64.3 g	66.0 g
Fat	26.2 g	19.2 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP WAFERS	WHITMAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISP WAFERS	WHITMAN'S
Calcium, Ca	143 MG	85 MG
Iron, Fe	0.9 MG	1.5 MG
Sodium, Na	71 MG	160 MG

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