CRISP WAFERS vs WHITMAN'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRISP WAFERS: 4
vs
WHITMAN'S: 4
(2 ties)
Overview
| Nutrient | CRISP WAFERS | WHITMAN'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 7.1 g | 4 g | |
| Carbs | 64.3 g | 68 g | |
| Fat | 26.2 g | 22 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP WAFERS | WHITMAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP WAFERS | WHITMAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 71 MG | 180 MG |