CRISP & TART GRANNY SMITH APPLES vs CARROTS

Nutrition comparison per 100 g serving

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CARROTS wins in 7 out of 10 nutrient categories

CRISP & TART GRANNY SMITH APPLES: 0 vs CARROTS: 7 (3 ties)

Overview

Nutrient	CRISP & TART GRANNY SMITH APPLES	CARROTS	Winner
Calories	52 cal	38 cal
Protein	0 g	1.3 g
Carbs	13.6 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CRISP & TART GRANNY SMITH APPLES	CARROTS
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	104 MG	321 MG
Sodium, Na	0 MG	77 MG

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