CRISP & TART GRANNY SMITH APPLES vs COLLARD GREENS

Nutrition comparison per 100 g serving

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COLLARD GREENS wins in 7 out of 11 nutrient categories

CRISP & TART GRANNY SMITH APPLES: 2 vs COLLARD GREENS: 7 (2 ties)

Overview

Nutrient	CRISP & TART GRANNY SMITH APPLES	COLLARD GREENS	Winner
Calories	54 cal	29 cal
Protein	0.4 g	2.4 g
Carbs	14.1 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP & TART GRANNY SMITH APPLES	COLLARD GREENS	Winner
Vitamin C, total ascorbic acid	2 MG	35.3 MG

Mineral	CRISP & TART GRANNY SMITH APPLES	COLLARD GREENS
Calcium, Ca	8 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	107 MG	0 MG
Sodium, Na	0 MG	18 MG

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