CRISP & SWEET WHOLE KERNEL CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 10 nutrient categories
CRISP & SWEET WHOLE KERNEL CORN: 1
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | CRISP & SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 17 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 12.8 g | 2.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP & SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.4 MG |
Minerals
| Mineral | CRISP & SWEET WHOLE KERNEL CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 240 MG | 50 MG |