CRISP & SWEET WHOLE KERNEL CORN vs CUT ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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CRISP & SWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

CRISP & SWEET WHOLE KERNEL CORN: 5 vs CUT ASPARAGUS SPEARS: 3 (2 ties)

Overview

Nutrient	CRISP & SWEET WHOLE KERNEL CORN	CUT ASPARAGUS SPEARS	Winner
Calories	64 cal	0 cal
Protein	1.6 g	0 g
Carbs	12.8 g	0 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP & SWEET WHOLE KERNEL CORN	CUT ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	CRISP & SWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	240 MG

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