CRISP 'N SWEET WHOLE KERNEL CORN vs 100% PUMPKIN SOLID PACK
Nutrition comparison per 100 g serving
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100% PUMPKIN SOLID PACK wins in 7 out of 11 nutrient categories
CRISP 'N SWEET WHOLE KERNEL CORN: 3
vs
100% PUMPKIN SOLID PACK: 7
(1 ties)
Overview
| Nutrient | CRISP 'N SWEET WHOLE KERNEL CORN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 7.2 g | 8.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N SWEET WHOLE KERNEL CORN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 4.2 MG |
Minerals
| Mineral | CRISP 'N SWEET WHOLE KERNEL CORN | 100% PUMPKIN SOLID PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 128 MG | 208 MG | |
| Sodium, Na | 160 MG | 4 MG |