CRISP 'N SWEET CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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CRISP 'N SWEET CORN wins in 6 out of 11 nutrient categories

CRISP 'N SWEET CORN: 6 vs SLICED BEETS: 4 (1 ties)

Overview

Nutrient	CRISP 'N SWEET CORN	SLICED BEETS	Winner
Calories	82 cal	33 cal
Protein	2.4 g	0.8 g
Carbs	14.1 g	4.2 g
Fat	1.2 g	0 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP 'N SWEET CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	CRISP 'N SWEET CORN	SLICED BEETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	176 MG	86 MG
Sodium, Na	259 MG	208 MG

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