CRISP 'N SWEET CORN vs NEW WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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NEW WHOLE WHITE POTATOES wins in 5 out of 11 nutrient categories
CRISP 'N SWEET CORN: 3
vs
NEW WHOLE WHITE POTATOES: 5
(3 ties)
Overview
| Nutrient | CRISP 'N SWEET CORN | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 60 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 13.7 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N SWEET CORN | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 12.5 MG |
Minerals
| Mineral | CRISP 'N SWEET CORN | NEW WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 176 MG | 232 MG | |
| Sodium, Na | 259 MG | 137 MG |