CRISP 'N SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISP 'N SWEET CORN: 5
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CRISP 'N SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 14.1 g | 5.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISP 'N SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 176 MG | 122 MG | |
| Sodium, Na | 259 MG | 232 MG |