CRISP 'N SWEET CORN vs WHITE HOMINY
Nutrition comparison per 100 g serving
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WHITE HOMINY wins in 5 out of 11 nutrient categories
CRISP 'N SWEET CORN: 4
vs
WHITE HOMINY: 5
(2 ties)
Overview
| Nutrient | CRISP 'N SWEET CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 14.1 g | 10.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP 'N SWEET CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CRISP 'N SWEET CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 259 MG | 417 MG |