CRISP MIX vs GLUTEN FREE CORNBREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE CORNBREAD MIX wins in 5 out of 10 nutrient categories
CRISP MIX: 3
vs
GLUTEN FREE CORNBREAD MIX: 5
(2 ties)
Overview
| Nutrient | CRISP MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 72.7 g | 78.6 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP MIX | GLUTEN FREE CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 545 MG | 821 MG |