CRISP MIX vs PERFECT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PERFECT PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
CRISP MIX: 1
vs
PERFECT PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CRISP MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 343 cal | |
| Protein | 3.0 g | 10.5 g | |
| Carbs | 72.7 g | 73.1 g | |
| Fat | 15.2 g | 1.5 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP MIX | PERFECT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 299 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Sodium, Na | 545 MG | 821 MG |