CRISP GREENS vs WHITE PEARL ONIONS
Nutrition comparison per 100 g serving
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CRISP GREENS wins in 4 out of 11 nutrient categories
CRISP GREENS: 4
vs
WHITE PEARL ONIONS: 2
(5 ties)
Overview
| Nutrient | CRISP GREENS | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP GREENS | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRISP GREENS | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |