CRISP GRANOLA vs MIXED BERRY
Nutrition comparison per 100 g serving
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MIXED BERRY wins in 6 out of 11 nutrient categories
CRISP GRANOLA: 4
vs
MIXED BERRY: 6
(1 ties)
Overview
| Nutrient | CRISP GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 10.7 g | 5.5 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 25 g | 4.6 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CRISP GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 125 MG | 136 MG |