CRISP GRANOLA vs MAPLE WAFFLE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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MAPLE WAFFLE FLAVORED CEREAL wins in 9 out of 12 nutrient categories
CRISP GRANOLA: 0
vs
MAPLE WAFFLE FLAVORED CEREAL: 9
(3 ties)
Overview
| Nutrient | CRISP GRANOLA | MAPLE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 306 cal | |
| Protein | 10.7 g | 30.6 g | |
| Carbs | 53.6 g | 38.9 g | |
| Fat | 25 g | 13.9 g | |
| Fiber | 7.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP GRANOLA | MAPLE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRISP GRANOLA | MAPLE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 139 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 125 MG | 306 MG |