CRISP FLATS CRACKERS vs PREMIUM SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRISP FLATS CRACKERS: 4
vs
PREMIUM SALTINE CRACKERS: 4
(3 ties)
Overview
| Nutrient | CRISP FLATS CRACKERS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 78.6 g | 80 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP FLATS CRACKERS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP FLATS CRACKERS | PREMIUM SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 429 MG | 467 MG |