CRISP FLATS CRACKERS vs 100 CALORIE SNACK
Nutrition comparison per 100 g serving
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100 CALORIE SNACK wins in 6 out of 10 nutrient categories
CRISP FLATS CRACKERS: 2
vs
100 CALORIE SNACK: 6
(2 ties)
Overview
| Nutrient | CRISP FLATS CRACKERS | 100 CALORIE SNACK | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP FLATS CRACKERS | 100 CALORIE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISP FLATS CRACKERS | 100 CALORIE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 536 MG |