CRISP FLATS CRACKERS vs TRU-BLU

Nutrition comparison per 100 g serving

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TRU-BLU wins in 5 out of 10 nutrient categories

CRISP FLATS CRACKERS: 3 vs TRU-BLU: 5 (2 ties)

Overview

Nutrient	CRISP FLATS CRACKERS	TRU-BLU	Winner
Calories	429 cal	375 cal
Protein	14.3 g	6.3 g
Carbs	78.6 g	50 g
Fat	7.1 g	18.8 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRISP FLATS CRACKERS	TRU-BLU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRISP FLATS CRACKERS	TRU-BLU
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	429 MG	656 MG

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