CRISP CORN & RICE CEREAL vs MULTIGRAIN WITH FRUIT & ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
CRISP CORN & RICE CEREAL: 9
vs
MULTIGRAIN WITH FRUIT & ALMONDS CEREAL: 9
(2 ties)
Overview
| Nutrient | CRISP CORN & RICE CEREAL | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 364 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CORN & RICE CEREAL | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 145 UG | |
| Niacin | 17.9 MG | 3.6 MG | |
| Riboflavin | 1.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 2.2 UG | |
| Vitamin B-6 | 1.8 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CRISP CORN & RICE CEREAL | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 28.2 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 58 MG | |
| Phosphorus, P | 51 MG | 145 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 513 MG | 491 MG | |
| Zinc, Zn | 3.9 MG | 5.5 MG |