CRISP CORN & RICE CEREAL vs CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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CRISP CORN & RICE CEREAL wins in 9 out of 20 nutrient categories
CRISP CORN & RICE CEREAL: 9
vs
CORN PUFFS CEREAL: 6
(5 ties)
Overview
| Nutrient | CRISP CORN & RICE CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 410 cal | |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 87.2 g | 84.6 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CORN & RICE CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 17.9 MG | 5.1 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 3.1 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 15.4 MG | Tie |
Minerals
| Mineral | CRISP CORN & RICE CEREAL | CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 28.2 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Phosphorus, P | 51 MG | 154 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 462 MG | |
| Zinc, Zn | 3.9 MG | 7.7 MG |