CRISP CAESAR ROMAINE LETTUCE vs BEAN SPROUTS
Nutrition comparison per 100 g serving
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CRISP CAESAR ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
CRISP CAESAR ROMAINE LETTUCE: 6
vs
BEAN SPROUTS: 2
(3 ties)
Overview
| Nutrient | CRISP CAESAR ROMAINE LETTUCE | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISP CAESAR ROMAINE LETTUCE | BEAN SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CRISP CAESAR ROMAINE LETTUCE | BEAN SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |