CRISP CAESAR ROMAINE LETTUCE vs VEGETABLE RICE MEDLEY
Nutrition comparison per 100 g serving
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CRISP CAESAR ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
CRISP CAESAR ROMAINE LETTUCE: 5
vs
VEGETABLE RICE MEDLEY: 2
(3 ties)
Overview
| Nutrient | CRISP CAESAR ROMAINE LETTUCE | VEGETABLE RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP CAESAR ROMAINE LETTUCE | VEGETABLE RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 244 MG | |
| Sodium, Na | 6 MG | 41 MG |