CRISP & BUTTERY CRACKERS vs YOLK FREE EGG MATZOS
Nutrition comparison per 100 g serving
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YOLK FREE EGG MATZOS wins in 6 out of 10 nutrient categories
CRISP & BUTTERY CRACKERS: 3
vs
YOLK FREE EGG MATZOS: 6
(1 ties)
Overview
| Nutrient | CRISP & BUTTERY CRACKERS | YOLK FREE EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 500 cal | 382 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 64.3 g | 82.4 g | |
| Fat | 21.4 g | 1.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRISP & BUTTERY CRACKERS | YOLK FREE EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 143 MG | 176 MG | |
| Sodium, Na | 500 MG | 0 MG |