CRINKLY CUT FRIES vs MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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CRINKLY CUT FRIES wins in 6 out of 11 nutrient categories
CRINKLY CUT FRIES: 6
vs
MASHED POTATO SHAPES: 2
(3 ties)
Overview
| Nutrient | CRINKLY CUT FRIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 143 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 26.2 g | |
| Fat | 4.8 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLY CUT FRIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | CRINKLY CUT FRIES | MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 333 MG | 202 MG |