CRINKLE FRIES vs CRISPY ONION RINGS
Nutrition comparison per 100 g serving
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CRINKLE FRIES wins in 7 out of 11 nutrient categories
CRINKLE FRIES: 7
vs
CRISPY ONION RINGS: 3
(1 ties)
Overview
| Nutrient | CRINKLE FRIES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 214 cal | 269 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 14.3 g | 14.1 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE FRIES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | CRINKLE FRIES | CRISPY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 333 MG | 115 MG | |
| Sodium, Na | 667 MG | 564 MG |