CRINKLE FRESH CUT PICKLED BEETS vs PALEO SPINACH SALAD
Nutrition comparison per 100 g serving
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PALEO SPINACH SALAD wins in 6 out of 12 nutrient categories
CRINKLE FRESH CUT PICKLED BEETS: 4
vs
PALEO SPINACH SALAD: 6
(2 ties)
Overview
| Nutrient | CRINKLE FRESH CUT PICKLED BEETS | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 107 cal | |
| Protein | 0.8 g | 1.9 g | |
| Carbs | 15.8 g | 14.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE FRESH CUT PICKLED BEETS | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE FRESH CUT PICKLED BEETS | PALEO SPINACH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 189 MG | 134 MG |