CRINKLE CUT SWEET POTATOES vs GREEN SEEDLESS GRAPES
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATOES wins in 7 out of 11 nutrient categories
CRINKLE CUT SWEET POTATOES: 7
vs
GREEN SEEDLESS GRAPES: 3
(1 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATOES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calories | 82 cal | 65 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 20 g | 17.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATOES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATOES | GREEN SEEDLESS GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |