CRINKLE CUT SWEET POTATO vs SALAD MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRINKLE CUT SWEET POTATO: 4
vs
SALAD MIX: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 82 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATO | SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Sodium, Na | 55 MG | 18 MG |