CRINKLE CUT SWEET POTATO vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
CRINKLE CUT SWEET POTATO: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO | SALAD | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 0.9 g | 4.7 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATO | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 294 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 55 MG | 47 MG |