CRINKLE CUT SWEET POTATO vs ORGANIC GRAPE TOMATOES
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATO wins in 5 out of 11 nutrient categories
CRINKLE CUT SWEET POTATO: 5
vs
ORGANIC GRAPE TOMATOES: 4
(2 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO | ORGANIC GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calories | 82 cal | 36 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATO | ORGANIC GRAPE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO | ORGANIC GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 55 MG | 0 MG |