CRINKLE CUT SWEET POTATO vs SHAVED BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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CRINKLE CUT SWEET POTATO wins in 6 out of 10 nutrient categories

CRINKLE CUT SWEET POTATO: 6 vs SHAVED BRUSSELS SPROUTS: 2 (2 ties)

Overview

Nutrient	CRINKLE CUT SWEET POTATO	SHAVED BRUSSELS SPROUTS	Winner
Calories	82 cal	0 cal
Protein	0.9 g	0 g
Carbs	20 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRINKLE CUT SWEET POTATO	SHAVED BRUSSELS SPROUTS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	336 MG	0 MG
Sodium, Na	55 MG	0 MG

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