CRINKLE CUT SWEET POTATO vs RED ONION
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATO wins in 6 out of 11 nutrient categories
CRINKLE CUT SWEET POTATO: 6
vs
RED ONION: 3
(2 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO | RED ONION | Winner |
|---|---|---|---|
| Calories | 82 cal | 30 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 20 g | 6.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT SWEET POTATO | RED ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO | RED ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 55 MG | 0 MG |