CRINKLE CUT SWEET POTATO vs GREEN APPLES
Nutrition comparison per 100 g serving
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CRINKLE CUT SWEET POTATO wins in 5 out of 10 nutrient categories
CRINKLE CUT SWEET POTATO: 5
vs
GREEN APPLES: 3
(2 ties)
Overview
| Nutrient | CRINKLE CUT SWEET POTATO | GREEN APPLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 51 cal | |
| Protein | 1.8 g | 0.5 g | |
| Carbs | 20 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT SWEET POTATO | GREEN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 55 MG | 0 MG |