CRINKLE CUT STEAMABLE CARROTS vs STEAMABLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
STEAMABLE CUT GREEN BEANS wins in 6 out of 11 nutrient categories
CRINKLE CUT STEAMABLE CARROTS: 3
vs
STEAMABLE CUT GREEN BEANS: 6
(2 ties)
Overview
| Nutrient | CRINKLE CUT STEAMABLE CARROTS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 37 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 8.2 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT STEAMABLE CARROTS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | CRINKLE CUT STEAMABLE CARROTS | STEAMABLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |