CRINKLE CUT STEAMABLE CARROTS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
CRINKLE CUT STEAMABLE CARROTS: 0
vs
ORGANIC BROCCOLI FLORETS: 5
(5 ties)
Overview
| Nutrient | CRINKLE CUT STEAMABLE CARROTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT STEAMABLE CARROTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 247 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |