CRINKLE CUT STEAMABLE CARROTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
CRINKLE CUT STEAMABLE CARROTS: 1
vs
BROCCOLI FLORETS: 5
(5 ties)
Overview
| Nutrient | CRINKLE CUT STEAMABLE CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRINKLE CUT STEAMABLE CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRINKLE CUT STEAMABLE CARROTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 18 MG | 24 MG |