CRINKLE CUT STEAMABLE CARROTS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
CRINKLE CUT STEAMABLE CARROTS: 4
vs
ORGANIC BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | CRINKLE CUT STEAMABLE CARROTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 53 cal | 110 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 9.4 g | 3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT STEAMABLE CARROTS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 212 MG | 397 MG | |
| Sodium, Na | 18 MG | 8 MG |