CRINKLE CUT STEAMABLE CARROTS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
CUT BROCCOLI wins in 6 out of 10 nutrient categories
CRINKLE CUT STEAMABLE CARROTS: 1
vs
CUT BROCCOLI: 6
(3 ties)
Overview
| Nutrient | CRINKLE CUT STEAMABLE CARROTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 53 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 15.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT STEAMABLE CARROTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 18 MG | 24 MG |