CRINKLE CUT STEAMABLE CARROTS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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CRINKLE CUT STEAMABLE CARROTS wins in 5 out of 10 nutrient categories
CRINKLE CUT STEAMABLE CARROTS: 5
vs
WHOLE OKRA: 3
(2 ties)
Overview
| Nutrient | CRINKLE CUT STEAMABLE CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 53 cal | 25 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 9.4 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRINKLE CUT STEAMABLE CARROTS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 212 MG | 155 MG | |
| Sodium, Na | 18 MG | 0 MG |